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Posts Tagged ‘anger management’

Anger and frustration are emotions that every human being experiences during their lifetime.
The cause of these emotions could be as simple as sitting in traffic jam, to a garbage truck blocking your passage down the street,or someone not calling you back, to people not listening to you when you have something important to say. The list goes on and on.
How can you as a well grounded person in this society handle anger and frustration? For me the answer is not as simple as you think,but I think that trying to focus on something positive helps. I try to look on the bright of most situations. Deep breathing and thinking things through when you have clear head is also good. This can help with some of the more complicated causes of anger and frustration. And most importantly, its always good to have some kind of outlet to let go and burn off some steam. Writing, reading,walking, running, a day at the spa, doing something that takes you to another realm mentally and physically are all things that will help you regroup and handle those emotions better.

Good Luck to everyone and remember try to relax. Life is too short to deal with things beyond your control. Stress is still the number killer in the U.S.

Embracing something new
L.L.

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